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Every Thursday I share three useful things to help you turn overthinking into expert thinking. Here are this week's picks:

1. ​Paying attention to detail and six other skills of overthinkers. By Justin Brown at HackSpirit.
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2. A great way to show love and care for your self is by paying attention to what is going on in your body — a fascinating 8 minute YouTube video about interoception from Anne-Laure Le Cunff​
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3. Things I've learned from a month of paying attention to my stuff​
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Extra thought…

A great way to start improving anything is by doubling-down on what you're already doing. Going where the attention is easily paid. What can't you stop yourself from noticing?
Kim

PS. If you need a break from all the thinking, it can be helpful look out a window. For even more fresh perspective, why not look out someone else's? (Hat tip to my Aunt Leslie for this fantastic find!)

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Lastly, browse podcast episodes or read the latest long-form insights​. I even have a page where you can access every Medium article I've written, paywall-free​

Hope you enjoy this as much as I love putting it out there for you!

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​Kim Witten, PhD - Coach & Consultant

Hello! My name is Kim Witten and I’ve spent four decades overthinking absolutely everything. I’ve turned this ability into a super skill to get stuff done and now my mission is to help others do the same. Read more about my journey​

Staney Brae, Dunrossness, Shetland ZE2 9JG
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