Every Thursday I share three useful things to help you turn your overthinking into expert thinking. Here are this week’s picks:

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1.

We spend so much time in our heads, sometimes we forget where emotions are felt in the body​

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2.

Understanding why we are doing something is fundamental to the effects we get from doing it. 90 seconds of insights from Dr. Andrew Huberman on The science of setting & achieving goals​

(As overthinkers, we are often pretty darned good at puzzling on reasons for why things are happening…what if we channelled more of that energy toward the pursuit of our goals?)

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3.

The Wheel of Life is a common tool used in coaching (and elsewhere) to help you reflect on where you're at with key areas of your life. I was frustrated with the wheels I found, so I reinvented one.

Get the revamped wheel, including five new ways to roll your own, plus a reflections page to help you get to where you want to go​

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Are you stuck on something? If you hit reply and share a thought about it, I'll offer a challenging question or two to get you rolling again.

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Received this from someone else? Join the expert thinkers who are getting clear about what they’re doing and feeling great about it. New insights, tips and tools each week to help you focus on what’s important and feel confident about what you’re creating.

Visit the newsletter archive for all the worksheets and other free tools.
Or go to witten.kim/blog for the latest long-form insights.

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​Kim Witten, PhD - Transformational Coach & Research Consultant

Hello! My name is Kim Witten and I’ve spent four decades overthinking absolutely everything. I’ve turned this ability into a superpower to get stuff done and now my mission is to help others do the same. Read more about my journey​

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