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Hold That Thought

Forget everything. Create simple, trustworthy systems.

Published 12 months ago • 1 min read

Every Thursday I share three useful things to help you turn overthinking into expert thinking. Here are this week’s picks:

1.

I don’t keep most info in my head. In fact, I try to forget this stuff.

I’ve found that if you can create simple, external systems you trust, you free up more headspace and feel a lot less stressed.

I wrote a quick guide for getting started with this mindset shift, using what you already have.

2.

Saundra Dalton-Smith MD on why sleep ≠ rest, how people-pleasing fits into the picture, and the 7 types of rest that everyone needs

If this sparked your curiosity about where your energy is going during the day, do an energy audit. Get the updated Time & Energy Tracker (PDF)

3.

Molly Bloom has had it all. And lost it all. Multiple times.

Despite her unbelievable story, you might find a lot to relate to.

In the latest podcast episode of A Bit of Optimism, Molly Bloom sits down with Simon Sinek to talk about success, failure, and managing your mind through it all. It's a wild ride that will make you think

What here has given you pause? I'd love to know.
Kim


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Kim Witten, PhD - Coach & Consultant

Hello! My name is Kim Witten and I’ve spent four decades overthinking absolutely everything. I’ve turned this ability into a superpower to get stuff done and now my mission is to help others do the same. Read more about my journey

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Hold That Thought

from Kim Witten, PhD

Helping overwhelmed creatives turn overthinking into expert thinking. 3 useful things every Thursday to gain clarity, get more done, and feel great about it.

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