​

Every Thursday I share three useful things to help you turn overthinking into expert thinking. Here are this week’s picks:

​

1.

I don’t keep most info in my head. In fact, I try to forget this stuff.

I’ve found that if you can create simple, external systems you trust, you free up more headspace and feel a lot less stressed.

I wrote a quick guide for getting started with this mindset shift, using what you already have.

​

2.

Saundra Dalton-Smith MD on why sleep ≠ rest, how people-pleasing fits into the picture, and the 7 types of rest that everyone needs​

If this sparked your curiosity about where your energy is going during the day, do an energy audit. Get the updated Time & Energy Tracker (PDF)​

​

3.

Molly Bloom has had it all. And lost it all. Multiple times.

Despite her unbelievable story, you might find a lot to relate to.

In the latest podcast episode of A Bit of Optimism, Molly Bloom sits down with Simon Sinek to talk about success, failure, and managing your mind through it all. It's a wild ride that will make you think​

​

What here has given you pause? I'd love to know.
Kim

---

Received this from someone else? Join the expert thinkers who are getting clear about what they’re doing and feeling great about it​

Visit the newsletter archive for all the worksheets and other free tools​
Read the latest long-form insights​ or listen to podcast episodes​

---

​Kim Witten, PhD - Coach & Consultant

Hello! My name is Kim Witten and I’ve spent four decades overthinking absolutely everything. I’ve turned this ability into a superpower to get stuff done and now my mission is to help others do the same. Read more about my journey​

​

Staney Brae, Dunrossness, Shetland ZE2 9JG
​Unsubscribe · Preferences​

​